Diet and physical activity
We are committed to supporting people of all ages and abilities to be active and to lead more healthy lifestyles.
Physical activities
It easy to be active, irrespective of your age or ability level. A little exercise is better than none. It could be something as simple as going out in the garden or walking up and down the stairs.
Better Health, Better Self
Better Health, Better Self. Making changes to your diet and getting more active improves both your physical and mental wellbeing.
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